These foods will get you looking like Kimtan when combined with exercise, good sleep and a positive attitude (no bitching!).
Almonds and other nuts
Beans and legumes
Spinach and other green vegetables
Dairy (fat-free or lowfat milk, yogurt, cheese)
Instant oatmeal (unsweetened)
Eggs
Turkey and other lean meats
Peanut butter
Olive Oil
Whole-grain breads and cereals
Extra-Protein (whey powder)
Raspberries and other berries
Have a wonderful day.
edwin
This could be your body (no homo)...
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